Spiritual Emotional Mental Physical - From the very beginning, here today I want to present the concept of integrated health, which encompasses four areas: physical, mental, emotional and spiritual well-being. If you don't like where this is going, log out now and head over to YouTube to browse videos aimlessly. Because the discussion that follows is an in-depth discussion that you might want to include.
Below is my concept of how our physical, mental and emotional health intertwine to determine our spiritual well-being. There is a wonderful overview of eight different areas of wellness on the University of California Davis campus website (https://shcs.ucdavis.edu/wellness) that addresses professional, emotional, intellectual, environmental, financial and spiritual, physical and social well-being, defining well-being as "an active process of awareness and decision-making towards a healthy and satisfying life". They go on to say that "wellbeing is more than freedom from disease, it is a dynamic process of change and growth...Each dimension of well-being is interrelated with the other. Each dimension is equally vital in the pursuit of optimal health. The optimal level can be achieved by understanding how to maintain and optimize each of the dimensions of well-being.” I've simplified these eight areas to four, as you can see below, because I believe my abbreviated model summarizes those things inherent in us as human beings that occupational health can have some kind of impact on.I can't directly enable environmental, professional, financial or social changes that my clients may need or want, although they certainly affect us, and in turn our physical health -being, mental, emotional and spiritual - will be affected by them.My motivation is to help people understand how they can positively change their inner environment in order to have a positive effect in their external environment.
Spiritual Emotional Mental Physical
Discussion on the use of the terms 'health', 'fitness' and 'wellness'. Many of your ideas matched mine and helped me refine and shape a new theoretical model of health care with some appropriate terminology moving forward. Thanks everyone for your contributions! (Including Anita who came up with the Venn diagram idea. 🙂 )
Can't I Just Pray? Joy And Mental Health
So what do 'health', 'fitness' and 'wellness' mean to you? Of course, for each of us, the meaning we read into something will depend on the context. In today's world, the term "homosexual" means something completely different than it did 100 years ago. So, depending on where you are, who you are, what you've experienced, who you're with, how you perceive things and when, language is adaptive. And since language is key to communicating messages to each other (especially when body language and tone of voice can't be used), we also need to be flexible.
I would like to discuss each of these terms one by one, taking into account their formal meanings as well as my own interpretations.
Wikipedia goes a bit further explaining that health is "the level of functional or metabolic efficiency of a living organism" and that "in humans, it is the ability of individuals or communities to adapt and manage themselves when faced with physical, mental or social". ".
If we accept these definitions and ideas, then we must believe that health is a state of being free from disease associated with physical and mental adaptability, with particular attention to function and metabolism. This concept does not take into account a person's emotional or spiritual state and focuses on the absence of (or ability to cope with) illness, injury and various other challenges. This reflects our focus (at least in Australia) on reactive healthcare, responding to an individual's health condition when it becomes problematic. I personally do not like this definition or approach and prefer the World Health Organization's concept of health to be "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". It is interesting to note here that again there is no mention of emotional or spiritual health, although it could be argued that these could be listed under the umbrella of 'social well-being'. I feel that healthcare in Australia has not yet caught up with the idea that health is a state of total well-being, so the two concepts remain separate. This reflects how "health" can be seen as an institutionalized or medicalized term, which does not include the bigger picture of a person's existence.
Prioritize Your Mental, Emotional, Spiritual, & Physical Well Being. Self Care Is A Vital Part Of Your Personal Growth.
Second - FITNESS. Health and fitness, hand in hand? Maybe not. Let's first explore the term "adaptation", which the Oxford Dictionary defines in two ways:
On the one hand, fitness seems to refer to health at least as far as the physical component is concerned, while on the other hand it describes a utilitarian purpose, the ability to perform a certain task. The third concept of evolutionary fitness (the ability to survive and reproduce) cannot be considered much outside the world of science, and the fitness fanatic's ability to successfully survive and reproduce is sometimes questionable (possible increased sexual desirability ruled out - found in reduced menstrual regularity for very active women, for example ).
My own definition that I have used for fitness is "the ability to meet the physical demands of a particular activity", which agrees quite well with the utilitarian definitions above. I certainly believe that even among the very fit there are various types of "fitness", actually as many types as there are activities. I can be a very fit swimmer, for example, but a very inept runner. Someone who can achieve a high level of fitness in swimming, running and cycling can be a very fit triathlete, but keep in mind that a triathlete does not train with one specific type of exercise before a competition; he must be competent in each of the aspects. them, and therefore three modalities should be formed together. Also note that despite the common use of the word 'fit', eg 'you look very good', it actually has nothing to do with looks, weight or size. If you consider a sumo wrestler's ability to meet the physical demands of his activity, the smaller he is, the less fit he is for his sport. So while we consider the delineation between health and fitness, we also recognize that while body fat percentage can have implications for your health, it is not synonymous with a measure of fitness (or health, for that matter). In addition, focusing on body weight can seriously harm their overall health for many people. Consider the following excerpt from
"Let's face the facts. We've lost the war on obesity. The fight against fat hasn't made fat disappear. And being thinner, even if we know how to achieve it successfully, won't necessarily make us healthier or happier. The war on obesity has taken its toll. There was a lot of "collateral damage": preoccupation with food and the body, self-hatred, eating disorders, discrimination, poor health... Few of us are at peace with our bodies, either because we are fat or because we are afraid of getting fat. every size is a new movement for peace. Quite simply, it recognizes that good health can be best achieved regardless of size. It helps people of all sizes directly address health by adopting healthy behaviors."
The Emotions And Traditional Chinese Medicine
Thanks to Tabitha for pointing me in the direction of the HAES website at http://www.haescommunity.org/. I think it's a wonderful movement with a holistic view of health that can help many people overcome the Western obsession with physical size and look a little deeper. 🙂
Now, finally, about the concept of well-being or well-being (terms I use interchangeably, although I really like the sound of well-being).
Wikipedia describes well-being as “a general term for the condition of an individual or group, for example their social, economic, psychological, spiritual or medical status; high well-being means that, in some sense, the experience of an individual or a group is positive, while low well-being is associated with negative events”. If you search for "well-being" on Wikipedia, there is no longer a separate entry, but instead you are redirected to their "health" page, suggesting that both the Oxford Dictionary and Wikipedia consider well-being to be more directly related to health, while well-being encompasses something broader. the use of the term "social, economic, psychological, spiritual or medical" in relation to well-being. We now seem to be arriving at a term that describes the full range of human experience.
Unfortunately, due to the broad and general nature of the term "welfare", there are many concepts that have crept in here that are not legitimate. I am talking about health scams and quick alternative therapists who promote their products and services under the slogan of wellness or wellness, because the medical/healthcare industry would not have at least those. Let me clarify that I do not categorize all alternative therapies as scams; Far from it I am a big advocate of using traditional Chinese medicine, acupuncture, Ayurvedic techniques, yoga, meditation and everything.
If Your Spiritual Journey Feels Stalled, Include The Subtle Bodies
Us navy petty officer uniform, us navy officer dress uniform, royal navy officer uniform, navy officer white uniform, ww2 navy officer uniform, navy officer wedding uniform, russian navy officer uniform, navy medical officer uniform, navy officer uniform, us navy officer uniform, navy officer dress uniform, navy warrant officer uniform
0 Comments